Age-Specific Healthy Food Chart for your Child

Task: Generate a table of healthy food options for a child according to the old of this child, including recommended meals and a list of foods to avoid. [TARGETLANGUAGE] [PROMPT] Provide detailed information on each food item, including recipes if possible. Don't forget to use a detailed table form. Create a detailed markdown table with the following columns: Food item, recommended Meals (including Breakfast, Lunch, and Dinner), and Food to avoid. Provide the receipts in separate text if needed. Don't use generated words like" introduction", "Here", "Sure", "Conclusion". The child old is